The way I do mental wellness is simple but the details are complicated.
MESH Transcending process has five simple modules, but the way I work them is complicated. The human condition is complicated because we ran into obstacles every day and we get challenged every day.
But I apply all five modules to a challenge today.
DISCLAIMER: I am not a mental health provider. My interest in mental health is personal. *JANUARY: Begin Again. It is always dark at the beginning 😔🌚🔰🥂👶
