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Q&A managing depression with DBT
I ask AI.
Q: How does opposite emotion in DBT counteract depression.
A: How Opposite Emotion in DBT Counteracts Depression
Opposite action can be particularly effective in counteracting depression since depression often involves urges towards inactivity, withdrawal, and passivity. Acting against these urges by engaging in pleasant events or physical activities despite low energy levels can help reduce symptoms of depression and improve mood over time (Davimoski et al., 2018). By cultivating opposing patterns of behavior, individuals can effectively counteract depressive tendencies and foster emotional resilience (Keng et al., 2016).
November - ☀️ 🍽️ 😀 🍠
be in touch with something greater while you rest and give thanks
