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[quote=Admin]Thank you Phoebe for your question. I might remind everyone that I'm not sponsoring or being sponsored by iask. I use this to check accuracy of questions that I asked. Because I am your classmate here on the forum. I'm not a teacher but I do teach what I learn myself. Here is the answer to the question. Understanding Phone Anxiety Fear of phoning people can stem from various psychological factors. Your specific concern about catching someone at a bad time and annoying them is quite common among individuals with phone anxiety. Fear of Judgment: Many people worry about how they will be perceived during a phone call. This includes fears of being judged or criticized, which can lead to significant anxiety about making calls[1]. Social Anxiety: Phone anxiety is often linked to social anxiety disorder (SAD), where the fear of social interactions extends to phone conversations. Individuals may feel that they are imposing on others or interrupting them, which can exacerbate feelings of anxiety[2]. Lack of Control: Unlike text-based communication, phone calls require immediate responses without the opportunity to edit or reconsider what you say. This lack of control can make the prospect of calling someone feel daunting, especially if you are concerned about their availability[3]. Past Experiences: Negative past experiences with phone calls, such as receiving bad news or having uncomfortable conversations, can condition individuals to associate phone calls with stress and discomfort[4]. Cultural Shifts: The rise in digital communication has led many people to prefer texting over calling, resulting in less practice with verbal communication skills. This inexperience can heighten anxiety when faced with the need to make a call[5]. In summary, your fear of annoying someone by calling at an inconvenient time is a valid concern that reflects broader issues related to social interaction and communication anxiety. Your fear stems from concerns about judgment and interrupting others, which are common aspects of phone anxiety. AUTHORITATIVE SOURCES "Phone Call Anxiety: Causes and Treatment." [Verywell Mind]↩ "Understanding Phone Call Anxiety." [Treat My OCD]↩ "Why So Many People Have Phone Call Anxiety." [The Conversation]↩ "Telephone Phobia Overview." [Wikipedia]↩ "Psychologists Explain Your Phone Anxiety." [The Cut]↩ Answer Provided by www.iAsk.ai – Ask AI. This AI tool has gleaned answers from sources above. Carol[/quote]