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[quote=Admin][quote=Admin]I changed my bedtime and up time.[/quote] I still struggle with this when I have big events or emotional issues in my life. I still want to stay up late. Sometimes even when I want to go to bed at a decent time, my neighbors keep me awake or I have physical pain that keeps me awake or discomfort that keeps me awake. Sometimes I have emotional issues or thoughts that keep me awake. Consequently I wake up very tired in the morning or I oversleep or sleep through my alarm and I'm known to get up anytime between 11:00 and 1:00 p.m. when that happens. My response to this is I have an attitude of acceptance and a goal of stabilizing my circadian so that I can go back to getting up at 9:00 a.m. . It's easier said than done![/quote]