MENTALHEALTH, ETHICS & SOCIAL HEALTH MESH
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[quote=Admin]Hello I'm back. It's a struggle getting my circadian system back to normal whatever normal is LOL. For a while I was doing a 5:00 a.m. to 1:00 p.m. sleep time but I would like to get up at 9:00 a.m. again and go to bed at night. I still wake up too early around 6:00 a.m. today I ate breakfast at 7:00 and went back to bed and took a little nap until 10:00. I started a mesh session at noon. I'm doing it right now it's 12:55 Pacific time. Going to check the board now.[/quote]
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