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[quote=Admin]I plan to daily listen to my own meditation that I wrote about self-tolerance: "Self-Tolerance Meditation" by Carol I tolerate self. I tolerate others. I tolerate my body. I tolerate being in my body. I tolerate the world. I tolerate being in the world. I tolerate my life. I tolerate life. This meditation is designed for my emotional distress because I cannot tolerate things very well in life and in the world and in myself and in being human at large. It's also good for managing anger and extreme anxiety. It's also good for feeling like ending it. It helps me slow down and not be so panicky. It also helps me because there are many fluffy meditations about self-esteem and affirmations which may be okay for many others but all they do for me is basically tell me in a fancy way to f myself. "Love yourself..." "Tell yourself you're beautiful and look in the mirror..." Ew. Henceforth designing this meditation. It is very straightforward and fril-less. all it basically tells you to do is chill and accept. It may inspire radical acceptance. I've never been able to tolerate myself very well due to having been bullied and abused extensively in many ways. Like my mental wellness process in general, it has been the only thing that's really reached to me. C.[/quote]