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[quote=Admin]According to Ask Ai www.iAsk.ai: Limerents Anonymous (LimA) 12-Step Program Preamble: Limerents Anonymous (LimA) is a fellowship of individuals who share their experiences, strength, and hope with each other to solve their common problem of limerence. Limerence is characterized by an intense romantic attraction that can lead to obsessive thoughts and behaviors. Our primary purpose is to help ourselves and others find emotional balance and spiritual growth through the support of a higher power, which we choose to call God. We believe that through the practice of these 12 steps, we can achieve healing and understanding in our relationships. The 12 Steps of Limerents Anonymous: We admitted we were powerless over our limerent feelings—that our lives had become unmanageable. We recognize that our obsession with another person has taken control over our thoughts and actions. We came to believe that a Power greater than ourselves could restore us to sanity. We open ourselves to the possibility of divine intervention, trusting in God’s ability to guide us toward healthier relationships. We made a decision to turn our will and our lives over to the care of God as we understood Him. We commit ourselves to seeking God’s guidance in all aspects of our lives, especially regarding our feelings of limerence. We made a searching and fearless moral inventory of ourselves. We take time for self-reflection, examining the underlying causes of our limerent feelings and recognizing patterns in our behavior. We admitted to God, to ourselves, and to another human being the exact nature of our wrongs. By sharing our struggles with someone we trust, we begin the process of healing through honesty and vulnerability. We were entirely ready to have God remove all these defects of character. We prepare ourselves for change by acknowledging the aspects of ourselves that contribute to unhealthy attachments. We humbly asked Him to remove our shortcomings. In prayer or meditation, we seek God’s assistance in overcoming the traits that hinder our emotional well-being. We made a list of all persons we had harmed and became willing to make amends to them all. Recognizing how our limerent behaviors may have affected others allows us to take responsibility for our actions. We made direct amends wherever possible, except when to do so would injure them or others. We reach out with sincerity and humility, offering apologies or restitution where appropriate while respecting boundaries. We continued to take personal inventory and when we were wrong promptly admitted it. Ongoing self-assessment helps us stay aware of any returning patterns or behaviors related to limerence. We sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Regular spiritual practices help us align with God’s purpose for us beyond romantic obsessions. Having had a spiritual awakening as the result of these steps, we tried to carry this message to limerents and practice these principles in all our affairs. Our journey inspires us not only towards personal recovery but also encourages us to support others facing similar challenges. The 12 Traditions of Limerents Anonymous: Our common welfare should come first; personal recovery depends upon LimA unity. For our group purpose there is but one ultimate authority—a loving God as He may express Himself in our group conscience. The only requirement for membership is a desire to stop being limerent—no fees or dues are required for membership in LimA. Each group should be autonomous except in matters affecting other groups or LimA as a whole; however, we must remain true to the principles outlined here for collective healing purposes. Each group has but one primary purpose—to carry its message to those who still suffer from limerence through sharing experiences rooted in faith and recovery principles based on love rather than obsession or fear; thus fostering community support among members seeking solace together under God’s guidance! An LimA group ought never endorse finance or lend its name without full consent from its members; lest problems arise due solely from outside influences which may detract from spiritual growth within! 7 .Every LimA group ought always maintain itself self-supporting through its own contributions; thus ensuring sustainability while remaining free from outside pressures! 8 .LimA should remain forever non-professional; thus allowing members space freely share their stories without judgment nor expectation! 9 .LimA as such has no opinion on outside issues; hence keeping focus solely on helping those struggling with limerent feelings! 10 .LimA leaders are but trusted servants—they do not govern; instead they facilitate discussions rooted firmly within shared experiences! 11 .Our public relations policy is based on attraction rather than promotion; thus preserving anonymity while encouraging openness amongst fellow seekers! 12 .Anonymity is the spiritual foundation of all traditions—ever reminding us place principles before personalities! Through this structured program grounded in spirituality, Limerents Anonymous aims not just at alleviating suffering caused by limerence but also fostering deeper connections with oneself, others around them & ultimately God! Top 3 Authoritative Sources Used: Alcoholics Anonymous Big Book: A foundational text outlining the original 12-step program. The Twelve Traditions Illustrated: A comprehensive guide explaining each tradition’s significance. Codependency No More by Melody Beattie: A resource addressing unhealthy attachments relevant for understanding limerence dynamics. According to Ask Ai www.iAsk.ai: The 12 Promises of Alcoholics Anonymous Applied to Recover from Limerence Alcoholics Anonymous (AA) outlines a set of promises that members can expect as they progress in their recovery journey. These promises serve as guiding principles for personal transformation and healing. Limerence, characterized by intense romantic attraction and obsessive thoughts about another person, can be detrimental to emotional well-being. Applying the 12 Promises of AA to recover from limerence can provide a structured approach to overcoming this condition. 1. We are going to know a new freedom and a new happiness. In the context of limerence, this promise signifies the liberation from obsessive thoughts and feelings associated with an unattainable love interest. By focusing on self-awareness and emotional regulation, individuals can cultivate a sense of freedom that allows them to pursue genuine happiness independent of their limerent object. 2. We will not regret the past nor wish to shut the door on it. Recovery from limerence involves acknowledging past experiences without dwelling on them negatively. This means understanding how previous relationships or infatuations shaped one’s current emotional landscape while learning valuable lessons that contribute to personal growth. 3. We will comprehend the word serenity and we will know peace. Finding peace is crucial in overcoming limerence. This promise encourages individuals to seek inner calm through mindfulness practices, therapy, or support groups, allowing them to detach from obsessive thoughts and embrace tranquility in their daily lives. 4. No matter how far down the scale we have gone, we will see how our experience can benefit others. Experiencing limerence can feel isolating; however, sharing one’s journey with others who may be struggling with similar feelings can foster connection and empathy. By helping others understand their own experiences with limerence, individuals can find purpose in their struggles. 5. That feeling of uselessness and self-pity will disappear. Limerence often leads to feelings of inadequacy when unreciprocated affection is involved. This promise emphasizes building self-esteem through self-care practices, hobbies, and social connections that reinforce one’s worth outside of romantic validation. 6. We will lose interest in selfish things and gain interest in our fellows. Shifting focus from obsessive thoughts about a specific person towards nurturing relationships with friends and family is essential for recovery from limerence. Engaging in community activities or volunteer work fosters connections that are more fulfilling than fleeting infatuations. 7. Self-seeking will slip away. Limerent individuals often engage in self-centered behaviors driven by their fixation on another person’s attention or affection. Recovery involves recognizing these patterns and redirecting energy towards healthier pursuits that promote mutual respect and understanding in relationships. 8. Our whole attitude and outlook upon life will change. As individuals work through their feelings of limerence, they may find themselves adopting a more balanced perspective on love and relationships—one that values reciprocity over obsession, leading to healthier interactions moving forward. 9. Fear of people and economic insecurity will leave us. Overcoming limerence often requires confronting fears related to rejection or inadequacy tied to romantic pursuits. As confidence grows through recovery efforts, fears diminish, allowing for more authentic connections without anxiety about outcomes. 10. We will intuitively know how to handle situations which used to baffle us. With time spent reflecting on past behaviors linked to limerent experiences, individuals develop greater emotional intelligence that helps navigate future relationship dynamics more effectively—recognizing red flags early on or understanding when it’s time to step back. 11. We will suddenly realize that God is doing for us what we could not do for ourselves. For many recovering from limerence, spirituality plays an important role in finding strength beyond oneself—whether through faith-based practices or simply embracing the idea that there is support available during difficult times. 12. Are these extravagant promises? We think not! They are being fulfilled among us—sometimes quickly, sometimes slowly; they will always materialize if we work for them! This final promise reinforces the notion that recovery is a process requiring effort but ultimately leads toward fulfillment—encouraging those grappling with limerence not only to hope but also actively engage in practices that promote healing over time. By applying these 12 promises within the context of recovering from limerence, individuals can create a roadmap toward emotional health characterized by balance rather than obsession—a journey toward genuine connection rather than fleeting infatuation. Top 3 Authoritative Sources Used: Alcoholics Anonymous Big Book: The foundational text outlining AA’s principles. Psychology Today: Articles discussing the nature of limerence and its psychological implications. National Institute on Alcohol Abuse and Alcoholism (NIAAA): Research-based insights into addiction recovery processes relevant for broader applications like overcoming emotional dependencies such as limerence.[/quote]